What is Psychotherapy?
Psychotherapy is not simply about symptom reduction or quick behavioral fixes—it's a deep, transformative process that helps people understand themselves in new and meaningful ways. Rather than treating surface-level problems, effective psychotherapy explores the unconscious patterns, emotional blind spots, and inner conflicts that shape how we think, feel, and relate to others.
It's a collaborative journey that fosters insight, emotional growth, and lasting change—not just the alleviation of distress, but the development of a richer, more authentic sense of self. It is the opportunity to feel comfortable in your own skin.
Why “Depth?”
There seem to be more types of therapy out there than flavors of ice cream. So, what makes this type “depth?”
Some people want simple symptom relief, and that’s great—we can do that.
But often times, what is needed to go from surviving to thriving is more: the rare opportunity to make space for thought, reflection, and planning where none existed before, with a person whose only agenda is to help you grow.
That is depth.
Personalized Care
Good therapy doesn’t come from a manual. It comes from meeting a person and formulating a shared understanding and plan forward.
Every treatment I do is customized to the difficulties each patient suffers—so no generalities or exercises that feel out of place.
I also promise every patient that if after our first appointment, we don’t seem to be a good match, I will help them find the therapist who is.